If you frequent the Everything Hockey blog or are a valued customer of xHockeyProducts, chances are you know about the xHockey Performance facility in Scotch
Off-Ice Training
Who doesn't love a road trip? The guys at Hockey Achievements would never pass up an opportunity to hit the road and go to a hockey destination. Rather than their favorite team's away game or
Becoming a more powerful skater takes time, effort and training. However, because the skating motion is difficult to replicate off the rink, off-ice workouts to
In our last xHockey Performance Academy video, we used figure 8s with a regular puck to work on your stickhandling speed and strength. Today, we do the same three drills, but with a weighted puck.
When carrying the puck up the ice, it's important to have the confidence that you can weave in and out of players. In order to
How often have you seen young players get in position to rip a shot, but simply fall when receiving the pass or on their wind
Bad habits can destroy a player's ability to take a noteworthy wrist shot, as well as every aspect of the game. Today, however, we focus mainly on the wrist shot and how proper technique can
In our xHockey Performance Academy series, we've worked with trainer Ben Shear to bring you the best in plyometric, trampoline and other top-end off-ice workouts.
You always see the spectacular toe drags and dekes that allows a forward to go from one side of the defender to the other for
For decades, jumping rope has been a go-to exercise for athletic people, whether they are just workout enthusiasts or athletes. It's a skill kids learn at an early age that helps with a lot of
Something we learn as children to develop our basic motor skills is skipping. Although this sounds like an easy concept, plyometrics skipping is a little